Description Udhaiyam Ponni boiled rice Nutritional Facts: Calories: 160, Carbs: 36 g, Fat: 0 g, Protein: 3 g. Benefits: High fiber. Gluten-free. Low glycemic index, thereby lowering the impact of raised blood sugar. Lowers cholesterol. How to Use: Ponni rice should typically be prepared with double the quantity of water. One cup of rice should be added to at least two cups of boiling water. Once it is cooked, it should be covered and left to stand before it is drained.
