Description Nutritional Facts Calories: 357, Carbs: 74 g, Fat: 1 g, Protein: 11 g. Benefits Maida aka Refined flour does not have any nutritional value but does has plenty of calories. It is made of wheat grain that contains high amounts of many nutrients, such as, fiber, vitamins, iron, magnesium, phosphorus, manganese and selenium. How to Use It can be used to make bread, biscuits, pizza, cookies, muffins, etc. It is also used in thickening gravies and sauces.
